If you do have a craving for fruit juice then go for fresh fruit juice instead of those containing artificial flavours and colors.Ĭhoose fresh fruit over canned. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. Juice is often sweetened but fresh fruits have natural sugars. It contains 90 percent water and many health supporting compounds which are anti-inflammatory.Īdd High Water Content Fruits and Vegetables to Your DayĮat fresh fruit instead of drinking fruit juice. The most hydrating magnesium rich food is broccoli.īroccoli is part of the cruciferous vegetable family. Magnesium has a strong independent role in controlling blood pressure and is thought to be an important factor in preventing heart attacks. Magnesium is an essential mineral which acts as a co-factor for over 300 enzyme systems, including those that control the metabolism of glucose. As little as two to three mineral-rich stalks of celery can replenish an athlete’s sodium, potassium, magnesium, calcium, phosphorus, iron and zinc levels after intense exercise. Hydrating through sodium-rich foods such as celery can be a powerful addition to diet.Ĭelery is considered to be a powerful electrolyte food. The body can tolerate a slight degree of imbalance, but only for a short period of time. During exercise, especially in hot weather, more salt is lost in sweat per hour than can be replaced by food or even sport drinks. The body has a remarkable ability to maintain sodium and water balance throughout a variety of conditions. It is lost in sweat and urine and is replaced by diet. Sodium is a required element for normal body functions. The polyphenols found in strawberries aid in regulating the blood sugar response in active individuals. Strawberries rank as the fourth strongest antioxidant rich fruit.
Strawberries contain 23 calories and are made up of approximately 92 percent water. The majority of potassium in the body is stored within the cells, so small changes in the concentration of potassium in the bloodstream can have serious health consequences.Ĭantaloupe provides 29 calories and is made up of 89 percent water is an exceptionally good fruit for supporting energy production through its efficient carbohydrate metabolism and ability to keep the blood sugar stable.
Potassium is important for muscle contraction and the rhythm of the heart. The flow of potassium and sodium in and out of cells maintains the normal functioning of the heart, brain, kidney and skeletal muscles. Potassium is the predominant positively charged electrolyte in body cells. Every system in your body depends on water. For the body to function properly, we need to consume about two quarts of water (or liquid) per day. Water makes up about 60% of the body’s weight.
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